Stephen Geller Katz LCSW-R
Misophonia Cognitive Retraining Therapy
Misophonia Cognitive Retraining Therapy, as featured on the MTV True Life episode: “I Have Misophonia” premiering Friday, December 16th, 7:00 PM EST. See Clip >
Are you Suffering from any of these symptoms as a result of Misophonia? Call today for a Consultation.
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| Moderate to severe anxiety triggered by chewing sounds, including: | ||
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You may also be affected by visual stimuli, such as repetitive foot or body movements, fidgeting or movement you observe out of the corners of their eyes. Intense anxiety, rage and avoidant behavior may develop as a result of misophonia.
* Do you feel your family and friends don’t understand how much you suffer?
* Do you often feel you can just suffer through a social event where there is eating present only to find that you must “escape” before you have a panic attack?
* Do you find that some people are at first understanding and make some efforts not to make the triggering sounds in front of you, but soon forget and constantly have to be reminded, causing you to feel angry, anxious and depressed?
* Are you avoiding social activities that you enjoy because of the misophonia?
* Are you fearful of losing your job and/or is the misophonia effecting your job performance?
If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Misophonia Cognitive Retraining Therapy, or MCRT.
Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Misophonia Cognitive Retraining Therapy and founded Misophonia Cognitive Center™ in response to the growing number of people with Misophonia coming to his private practice from audiologists and ENTs. He discovered that by helping people to retrain and reinterpret the thoughts around their Misophonia, anxiety and depression symptoms began to improve. But even more important so did the Misophonic trigger response.
Call us at 646-585-2251 for a consultation.
Category Archives: Sleep Disorders
Misophonia and Sleep Disorders: Tips for Restful Nights
In this blog, we’ll explore the connection between misophonia and sleep disorders and provide tips to help you enjoy restful nights. Misophonia, characterized by intense emotional reactions to specific sounds, can disrupt not only your waking hours but also your sleep patterns. Sleep disorders are common among individuals with misophonia, as trigger sounds can make it challenging to relax and fall asleep.
The Impact of Misophonia on Sleep
Misophonia-triggered emotions and stress can carry over into your sleep, leading to various sleep disturbances:
1. Difficulty Falling Asleep
The heightened emotional responses associated with misophonia can make it difficult to relax and fall asleep, even when trigger sounds are not present.
2. Frequent Awakenings
Individuals with misophonia may experience frequent awakenings throughout the night, disrupting the natural sleep cycle.
3. Poor Sleep Quality
Even if you manage to stay asleep, the presence of misophonia-triggered stress can result in poor sleep quality, leaving you feeling tired and fatigued in the morning.
Tips for Restful Nights
Managing misophonia-related sleep disturbances requires a combination of lifestyle changes and coping strategies:
1. Create a Calm Bedtime Routine
Establish a calming bedtime routine to signal your body that it’s time to relax. This may include activities like reading, gentle stretching, or deep breathing exercises.
2. White Noise or Earplugs
Consider using white noise machines or earplugs to block out external sounds, providing a more peaceful sleep environment.
3. Manage Stress
Practice stress-reduction techniques such as mindfulness meditation, progressive muscle relaxation, or yoga during the day to reduce overall stress levels.
4. Limit Stimulants
Avoid stimulants like caffeine and nicotine in the hours leading up to bedtime, as they can interfere with sleep.
5. Cognitive Behavioral Therapy (CBT)
CBT can be effective in managing misophonia-related stress and sleep disturbances. A qualified therapist can help you develop coping strategies.
6. Sleep Hygiene
Follow good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed.
7. Seek Professional Help
If misophonia significantly impacts your sleep and overall well-being, consider seeking help from a misophonia specialist or therapist who can tailor a treatment plan to your needs.
Misophonia and Sleep Disorders: Get Expert Guidance at the Misophonia Cognitive Center™
Stephen Geller Katz, a licensed clinical social worker and founder of the Misophonia Cognitive Center™, specializes in the treatment of misophonia and its associated challenges, including sleep disturbances. Dr. Katz offers online sessions, making treatment accessible and convenient.
Contact Stephen Geller Katz for Misophonia Treatment
To improve your sleep quality and overall well-being while managing misophonia, contact Stephen Geller Katz at the Misophonia Cognitive Center™. Dr. Katz provides expert guidance and support, helping you find effective strategies for restful nights.
MISOPHONIA COGNITIVE CENTER™
Stephen Geller Katz LCSW-R
646-585-2251