How do you relieve misophonia symptoms? While it may feel like misophonia is not controllable, you’d be surprised to learn that there are certain ways to manage it. You don’t always have to go to a doctor for the treatment. You can get help with exercising and doing something as simple as listening to white noise. This piece will delve into the strategies and tips to cope with misophonia symptoms.
Spend Time with Like Minded Individuals
If you believe you suffer from misophonia, consider finding others who also suffer from this condition. This condition can make sufferers isolated and may even result in depression and anxiety down the line. Some people even start avoiding social situations with a chance of encountering triggering sounds. Common places where people with misophonia avoid going to include:
- Restaurants
- Concerts
- Movie theaters
Believe it or not, even virtual meetings can have certain sounds that could trigger individuals with misophonia. The sound of filing fingernails or slurping on noodles can trigger people with this condition, making them want to leave right away.
While there is minimal information regarding how many individuals have misophonia, people can find support online and offline. Platforms like Instagram, Reddit, and Facebook, in particular, can be quite handy for people suffering from this condition. Reading or listening to how other people deal with this condition can offer you some validation, helping you feel pleasant.
Exercise May Help
Moving around can help people prevent misophonia related triggers to a certain extent. It would help if you also tried walking, hiking, or running to enjoy plenty of physical and mental health benefits. Improved respiration is another advantage of regular physical activity.
You can take up activities like meditation, yoga, sprinting, etc., to calm yourself down and control triggers more effectively.
Make Use of White Noise
A little bit of white noise can be massively helpful. Something as simple as the humming, a dishwasher, or an aromatherapy diffuser can distract your attention from unpleasant sounds. However, if your house is too silent, it would be best to invest in ceiling fans or white noise machines. Keeping these devices on is an excellent way to divert your attention from sounds that you don’t find pleasant and will help you focus on what you are doing.
Learn to Prevent Misophonia Triggers
Some people feel like misophonia triggers are unavoidable, and there is no other option but to live with them. While that may be true to a certain extent, you can do a few things to keep the triggering sounds at bay. For instance, if you know that some places have heavy triggers, consider avoiding them if the people in charge cannot do anything to take care of them.
It also helps to dedicate some time to rest your brain daily, including simply being alone, listening to white noise, walking, or doing anything that soothes your brain. Sure, all of this is easier said than done, but starting on the right note is important. The more you practice, the better you will become at keeping the triggers at bay.
Relieve Misophonia Symptoms: Final Thoughts
Misophonia can greatly affect your quality of life if you do not take steps to treat it. While you can do certain things on your own to manage the symptoms, consulting a professional is the best thing to do. That is where Stephen Katz can help relieve your misophonia symptoms. Dr. Katz is a world renowned expert in diagnosing and treating misophonia.
Contact the Misophonia Cognitive Center™ to schedule a online consultation.
Stephen Geller Katz LCSW-R
646-585-2251
Tele-Video Sessions
Speaks 5 languages
International Patients Welcome